CARAMEL APPLE PARFAIT vs STRAWBERRY LIGHT NONFAT YOGURT
Nutrition comparison per 100 g serving
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STRAWBERRY LIGHT NONFAT YOGURT wins in 6 out of 11 nutrient categories
CARAMEL APPLE PARFAIT: 4
vs
STRAWBERRY LIGHT NONFAT YOGURT: 6
(1 ties)
Overview
| Nutrient | CARAMEL APPLE PARFAIT | STRAWBERRY LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 154 cal | 53 cal | |
| Protein | 2.9 g | 3.5 g | |
| Carbs | 31.3 g | 9.4 g | |
| Fat | 2.5 g | 0 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL APPLE PARFAIT | STRAWBERRY LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | CARAMEL APPLE PARFAIT | STRAWBERRY LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 88 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 117 MG | 124 MG | |
| Sodium, Na | 100 MG | 41 MG |