CARAMEL APPLE PARFAIT vs ARTISAN ALMOND MILK YOGURT
Nutrition comparison per 100 g serving
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CARAMEL APPLE PARFAIT wins in 8 out of 12 nutrient categories
CARAMEL APPLE PARFAIT: 8
vs
ARTISAN ALMOND MILK YOGURT: 2
(2 ties)
Overview
| Nutrient | CARAMEL APPLE PARFAIT | ARTISAN ALMOND MILK YOGURT | Winner |
|---|---|---|---|
| Calories | 154 cal | 133 cal | |
| Protein | 2.9 g | 2.7 g | |
| Carbs | 31.3 g | 14 g | |
| Fat | 2.5 g | 7.3 g | |
| Fiber | 1.2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL APPLE PARFAIT | ARTISAN ALMOND MILK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | CARAMEL APPLE PARFAIT | ARTISAN ALMOND MILK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 13 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 117 MG | 0 MG | |
| Sodium, Na | 100 MG | 50 MG |