CARAMEL APPLE LIGHT NONFAT YOGURT vs MY ESSENTIALS
Nutrition comparison per 100 g serving
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MY ESSENTIALS wins in 4 out of 13 nutrient categories
CARAMEL APPLE LIGHT NONFAT YOGURT: 2
vs
MY ESSENTIALS: 4
(7 ties)
Overview
| Nutrient | CARAMEL APPLE LIGHT NONFAT YOGURT | MY ESSENTIALS | Winner |
|---|---|---|---|
| Calories | 47 cal | 47 cal | Tie |
| Protein | 2.9 g | 3.5 g | |
| Carbs | 8.8 g | 7.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL APPLE LIGHT NONFAT YOGURT | MY ESSENTIALS | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARAMEL APPLE LIGHT NONFAT YOGURT | MY ESSENTIALS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 118 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 88 MG | 0 MG | |
| Potassium, K | 141 MG | 153 MG | |
| Sodium, Na | 47 MG | 62 MG |