CARAMEL APPLE LIGHT NONFAT YOGURT vs MANGO & PASSION FRUIT FLAVORED COCONUT YOGURT
Nutrition comparison per 100 g serving
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CARAMEL APPLE LIGHT NONFAT YOGURT wins in 8 out of 11 nutrient categories
CARAMEL APPLE LIGHT NONFAT YOGURT: 8
vs
MANGO & PASSION FRUIT FLAVORED COCONUT YOGURT: 1
(2 ties)
Overview
| Nutrient | CARAMEL APPLE LIGHT NONFAT YOGURT | MANGO & PASSION FRUIT FLAVORED COCONUT YOGURT | Winner |
|---|---|---|---|
| Calories | 47 cal | 135 cal | |
| Protein | 2.9 g | 1 g | |
| Carbs | 8.8 g | 12.5 g | |
| Fat | 0 g | 9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL APPLE LIGHT NONFAT YOGURT | MANGO & PASSION FRUIT FLAVORED COCONUT YOGURT | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG |
Minerals
| Mineral | CARAMEL APPLE LIGHT NONFAT YOGURT | MANGO & PASSION FRUIT FLAVORED COCONUT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 8 MG | |
| Phosphorus, P | 88 MG | 0 MG | |
| Potassium, K | 141 MG | 181 MG | |
| Sodium, Na | 47 MG | 42 MG |