CARAMEL APPLE LIGHT NONFAT YOGURT vs KEY LIME COCONUTMILK YOGURT ALTERNATIVE
Nutrition comparison per 100 g serving
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CARAMEL APPLE LIGHT NONFAT YOGURT wins in 8 out of 14 nutrient categories
CARAMEL APPLE LIGHT NONFAT YOGURT: 8
vs
KEY LIME COCONUTMILK YOGURT ALTERNATIVE: 4
(2 ties)
Overview
| Nutrient | CARAMEL APPLE LIGHT NONFAT YOGURT | KEY LIME COCONUTMILK YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Calories | 47 cal | 87 cal | |
| Protein | 2.9 g | 0.7 g | |
| Carbs | 8.8 g | 15.3 g | |
| Fat | 0 g | 2.7 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL APPLE LIGHT NONFAT YOGURT | KEY LIME COCONUTMILK YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 0 UG | 1 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | CARAMEL APPLE LIGHT NONFAT YOGURT | KEY LIME COCONUTMILK YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 167 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 88 MG | 0 MG | |
| Potassium, K | 141 MG | 0 MG | |
| Sodium, Na | 47 MG | 30 MG |