CARAMEL APPLE LIGHT NONFAT YOGURT vs BLACK CHERRY NONFAT YOGURT
Nutrition comparison per 100 g serving
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CARAMEL APPLE LIGHT NONFAT YOGURT wins in 6 out of 12 nutrient categories
CARAMEL APPLE LIGHT NONFAT YOGURT: 6
vs
BLACK CHERRY NONFAT YOGURT: 1
(5 ties)
Overview
| Nutrient | CARAMEL APPLE LIGHT NONFAT YOGURT | BLACK CHERRY NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 47 cal | 53 cal | |
| Protein | 2.9 g | 2.9 g | Tie |
| Carbs | 8.8 g | 9.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL APPLE LIGHT NONFAT YOGURT | BLACK CHERRY NONFAT YOGURT | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG |
Minerals
| Mineral | CARAMEL APPLE LIGHT NONFAT YOGURT | BLACK CHERRY NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 109 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 88 MG | 0 MG | |
| Potassium, K | 141 MG | 0 MG | |
| Sodium, Na | 47 MG | 50 MG |