CARAMEL APPLE KIT vs MEDIUM THICK & CHUNKY SALSA
Nutrition comparison per 100 g serving
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MEDIUM THICK & CHUNKY SALSA wins in 8 out of 11 nutrient categories
CARAMEL APPLE KIT: 2
vs
MEDIUM THICK & CHUNKY SALSA: 8
(1 ties)
Overview
| Nutrient | CARAMEL APPLE KIT | MEDIUM THICK & CHUNKY SALSA | Winner |
|---|---|---|---|
| Calories | 330 cal | 32 cal | |
| Protein | 2.2 g | 0 g | |
| Carbs | 59.3 g | 6.5 g | |
| Fat | 11.0 g | 0 g | |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL APPLE KIT | MEDIUM THICK & CHUNKY SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.7 MG |
Minerals
| Mineral | CARAMEL APPLE KIT | MEDIUM THICK & CHUNKY SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 258 MG | |
| Sodium, Na | 55 MG | 742 MG |