CARAMEL APPLE GOURMET M&M vs BABY SPINACH
Nutrition comparison per 100 g serving
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BABY SPINACH wins in 6 out of 11 nutrient categories
CARAMEL APPLE GOURMET M&M: 2
vs
BABY SPINACH: 6
(3 ties)
Overview
| Nutrient | CARAMEL APPLE GOURMET M&M | BABY SPINACH | Winner |
|---|---|---|---|
| Calories | 211 cal | 24 cal | |
| Protein | 1.3 g | 2.4 g | |
| Carbs | 39.5 g | 3.5 g | |
| Fat | 5.3 g | 0 g | |
| Fiber | 1.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL APPLE GOURMET M&M | BABY SPINACH | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CARAMEL APPLE GOURMET M&M | BABY SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 40,789 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 90,789 MG | 0 MG | |
| Sodium, Na | 53 MG | 76 MG |