CARAMEL APPLE FRUIT & NUT BAR vs PROTEIN BAR
Nutrition comparison per 100 g serving
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PROTEIN BAR wins in 8 out of 11 nutrient categories
CARAMEL APPLE FRUIT & NUT BAR: 1
vs
PROTEIN BAR: 8
(2 ties)
Overview
| Nutrient | CARAMEL APPLE FRUIT & NUT BAR | PROTEIN BAR | Winner |
|---|---|---|---|
| Calories | 457 cal | 400 cal | |
| Protein | 8.6 g | 28.6 g | |
| Carbs | 60 g | 47.1 g | |
| Fat | 20 g | 12.9 g | |
| Fiber | 5.7 g | 5.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL APPLE FRUIT & NUT BAR | PROTEIN BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | CARAMEL APPLE FRUIT & NUT BAR | PROTEIN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 86 MG | |
| Iron, Fe | 3.1 MG | 3.9 MG | |
| Potassium, K | 0 MG | 257 MG | |
| Sodium, Na | 114 MG | 586 MG |