CARAMEL APPLE FRUIT & NUT BAR vs OATMEAL RAISIN SOFT OATMEAL COOKIE BARS WITH RAISINS
Nutrition comparison per 100 g serving
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CARAMEL APPLE FRUIT & NUT BAR wins in 6 out of 10 nutrient categories
CARAMEL APPLE FRUIT & NUT BAR: 6
vs
OATMEAL RAISIN SOFT OATMEAL COOKIE BARS WITH RAISINS: 3
(1 ties)
Overview
| Nutrient | CARAMEL APPLE FRUIT & NUT BAR | OATMEAL RAISIN SOFT OATMEAL COOKIE BARS WITH RAISINS | Winner |
|---|---|---|---|
| Calories | 457 cal | 420 cal | |
| Protein | 8.6 g | 6 g | |
| Carbs | 60 g | 70 g | |
| Fat | 20 g | 12 g | |
| Fiber | 5.7 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL APPLE FRUIT & NUT BAR | OATMEAL RAISIN SOFT OATMEAL COOKIE BARS WITH RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | CARAMEL APPLE FRUIT & NUT BAR | OATMEAL RAISIN SOFT OATMEAL COOKIE BARS WITH RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 2.2 MG | |
| Sodium, Na | 114 MG | 400 MG |