CARAMEL APPLE FLAVORED NONFAT YOGURT vs CULTURED MILK
Nutrition comparison per 100 g serving
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CARAMEL APPLE FLAVORED NONFAT YOGURT wins in 6 out of 12 nutrient categories
CARAMEL APPLE FLAVORED NONFAT YOGURT: 6
vs
CULTURED MILK: 3
(3 ties)
Overview
| Nutrient | CARAMEL APPLE FLAVORED NONFAT YOGURT | CULTURED MILK | Winner |
|---|---|---|---|
| Calories | 47 cal | 68 cal | |
| Protein | 2.9 g | 3.9 g | |
| Carbs | 8.2 g | 4.8 g | |
| Fat | 0 g | 3.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL APPLE FLAVORED NONFAT YOGURT | CULTURED MILK | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG |
Minerals
| Mineral | CARAMEL APPLE FLAVORED NONFAT YOGURT | CULTURED MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 121 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 88 MG | 0 MG | |
| Potassium, K | 141 MG | 77 MG | |
| Sodium, Na | 47 MG | 43 MG |