CARAMEL APPLE DIPPING KIT vs YELLOW SQUASH NOODLE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
CARAMEL APPLE DIPPING KIT: 5
vs
YELLOW SQUASH NOODLE: 5
(2 ties)
Overview
| Nutrient | CARAMEL APPLE DIPPING KIT | YELLOW SQUASH NOODLE | Winner |
|---|---|---|---|
| Calories | 395 cal | 18 cal | |
| Protein | 5.3 g | 1.2 g | |
| Carbs | 59.2 g | 3.5 g | |
| Fat | 15.8 g | 0 g | |
| Fiber | 1.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL APPLE DIPPING KIT | YELLOW SQUASH NOODLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CARAMEL APPLE DIPPING KIT | YELLOW SQUASH NOODLE | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 24 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Potassium, K | 184 MG | 0 MG | |
| Sodium, Na | 151 MG | 0 MG |