CARAMEL APPLE DIP vs POMEGRANATE SALSA
Nutrition comparison per 100 g serving
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POMEGRANATE SALSA wins in 6 out of 12 nutrient categories
CARAMEL APPLE DIP: 1
vs
POMEGRANATE SALSA: 6
(5 ties)
Overview
| Nutrient | CARAMEL APPLE DIP | POMEGRANATE SALSA | Winner |
|---|---|---|---|
| Calories | 361 cal | 47 cal | |
| Protein | 2.8 g | 0 g | |
| Carbs | 58.3 g | 12.5 g | |
| Fat | 13.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL APPLE DIP | POMEGRANATE SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CARAMEL APPLE DIP | POMEGRANATE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 208 MG | 219 MG |