CARAMEL APPLE DIP vs CLASSIC GUACAMOLE
Nutrition comparison per 100 g serving
Ad 468x60
CLASSIC GUACAMOLE wins in 6 out of 11 nutrient categories
CARAMEL APPLE DIP: 1
vs
CLASSIC GUACAMOLE: 6
(4 ties)
Overview
| Nutrient | CARAMEL APPLE DIP | CLASSIC GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 361 cal | 167 cal | |
| Protein | 2.8 g | 3.3 g | |
| Carbs | 58.3 g | 10 g | |
| Fat | 13.9 g | 15 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL APPLE DIP | CLASSIC GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CARAMEL APPLE DIP | CLASSIC GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 533 MG | |
| Sodium, Na | 208 MG | 317 MG |