CARAMEL APPLE DIP vs ROASTED HATCH SALSA
Nutrition comparison per 100 g serving
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ROASTED HATCH SALSA wins in 7 out of 12 nutrient categories
CARAMEL APPLE DIP: 1
vs
ROASTED HATCH SALSA: 7
(4 ties)
Overview
| Nutrient | CARAMEL APPLE DIP | ROASTED HATCH SALSA | Winner |
|---|---|---|---|
| Calories | 333 cal | 18 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 56.4 g | 7.1 g | |
| Fat | 11.5 g | 0 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL APPLE DIP | ROASTED HATCH SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 32.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CARAMEL APPLE DIP | ROASTED HATCH SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 205 MG | 357 MG |