CARAMEL APPLE DIP vs GOURMET CARMELIZED ONION WHIPPED MUSTARD SPREAD & DIP
Nutrition comparison per 100 g serving
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GOURMET CARMELIZED ONION WHIPPED MUSTARD SPREAD & DIP wins in 4 out of 12 nutrient categories
CARAMEL APPLE DIP: 3
vs
GOURMET CARMELIZED ONION WHIPPED MUSTARD SPREAD & DIP: 4
(5 ties)
Overview
| Nutrient | CARAMEL APPLE DIP | GOURMET CARMELIZED ONION WHIPPED MUSTARD SPREAD & DIP | Winner |
|---|---|---|---|
| Calories | 333 cal | 154 cal | |
| Protein | 0 g | 3.9 g | |
| Carbs | 56.4 g | 7.7 g | |
| Fat | 11.5 g | 13.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL APPLE DIP | GOURMET CARMELIZED ONION WHIPPED MUSTARD SPREAD & DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CARAMEL APPLE DIP | GOURMET CARMELIZED ONION WHIPPED MUSTARD SPREAD & DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 205 MG | 577 MG |