CARAMEL APPLE CRUMBLE BARS vs SCONES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CARAMEL APPLE CRUMBLE BARS: 4
vs
SCONES: 4
(2 ties)
Overview
| Nutrient | CARAMEL APPLE CRUMBLE BARS | SCONES | Winner |
|---|---|---|---|
| Calories | 295 cal | 421 cal | |
| Protein | 3.3 g | 5.3 g | |
| Carbs | 49.2 g | 57.9 g | |
| Fat | 9.8 g | 18.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL APPLE CRUMBLE BARS | SCONES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 88.5 MG | 0 MG |
Minerals
| Mineral | CARAMEL APPLE CRUMBLE BARS | SCONES | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 53 MG | |
| Iron, Fe | 1.2 MG | 1.9 MG | |
| Sodium, Na | 262 MG | 342 MG |