CARAMEL APPLE CRISP vs ONION FLAVORED RINGS
Nutrition comparison per 100 g serving
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ONION FLAVORED RINGS wins in 7 out of 11 nutrient categories
CARAMEL APPLE CRISP: 3
vs
ONION FLAVORED RINGS: 7
(1 ties)
Overview
| Nutrient | CARAMEL APPLE CRISP | ONION FLAVORED RINGS | Winner |
|---|---|---|---|
| Calories | 457 cal | 500 cal | |
| Protein | 2.9 g | 7.1 g | |
| Carbs | 74.3 g | 67.9 g | |
| Fat | 17.1 g | 21.4 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL APPLE CRISP | ONION FLAVORED RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | CARAMEL APPLE CRISP | ONION FLAVORED RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 1.0 MG | 1.8 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 343 MG | 1,000 MG |