CARAMEL APPLE CRISP GOURMET POPCORN vs ANTIOXIDANT DRIED SWEETENED CRANBERRIES
Nutrition comparison per 100 g serving
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ANTIOXIDANT DRIED SWEETENED CRANBERRIES wins in 9 out of 13 nutrient categories
CARAMEL APPLE CRISP GOURMET POPCORN: 3
vs
ANTIOXIDANT DRIED SWEETENED CRANBERRIES: 9
(1 ties)
Overview
| Nutrient | CARAMEL APPLE CRISP GOURMET POPCORN | ANTIOXIDANT DRIED SWEETENED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 393 cal | 485 cal | |
| Protein | 3.6 g | 12.1 g | |
| Carbs | 85.7 g | 51.5 g | |
| Fat | 3.6 g | 27.3 g | |
| Fiber | 3.6 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CARAMEL APPLE CRISP GOURMET POPCORN | ANTIOXIDANT DRIED SWEETENED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 121 MG | |
| Copper, Cu | 0 MG | 0.6 MG | |
| Iron, Fe | 0.7 MG | 3.3 MG | |
| Magnesium, Mg | 0 MG | 182 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Potassium, K | 71 MG | 424 MG | |
| Sodium, Na | 339 MG | 0 MG |