CARAMEL APPLE CRISP vs LUNCHABLES
Nutrition comparison per 100 g serving
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CARAMEL APPLE CRISP wins in 5 out of 10 nutrient categories
CARAMEL APPLE CRISP: 5
vs
LUNCHABLES: 4
(1 ties)
Overview
| Nutrient | CARAMEL APPLE CRISP | LUNCHABLES | Winner |
|---|---|---|---|
| Calories | 172 cal | 344 cal | |
| Protein | 1.6 g | 10.4 g | |
| Carbs | 37.7 g | 38.5 g | |
| Fat | 2.5 g | 16.7 g | |
| Fiber | 2.5 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL APPLE CRISP | LUNCHABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.8 MG | 0 MG |
Minerals
| Mineral | CARAMEL APPLE CRISP | LUNCHABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 156 MG | |
| Iron, Fe | 0.6 MG | 1.9 MG | |
| Sodium, Na | 94 MG | 604 MG |