CARAMEL APPLE CRISP vs EXPRESS LUNCH MOZZ/PROSC ROLL & CASHEWS
Nutrition comparison per 100 g serving
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EXPRESS LUNCH MOZZ/PROSC ROLL & CASHEWS wins in 5 out of 10 nutrient categories
CARAMEL APPLE CRISP: 4
vs
EXPRESS LUNCH MOZZ/PROSC ROLL & CASHEWS: 5
(1 ties)
Overview
| Nutrient | CARAMEL APPLE CRISP | EXPRESS LUNCH MOZZ/PROSC ROLL & CASHEWS | Winner |
|---|---|---|---|
| Calories | 172 cal | 410 cal | |
| Protein | 1.6 g | 20 g | |
| Carbs | 37.7 g | 19 g | |
| Fat | 2.5 g | 27 g | |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL APPLE CRISP | EXPRESS LUNCH MOZZ/PROSC ROLL & CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.8 MG | 0 MG |
Minerals
| Mineral | CARAMEL APPLE CRISP | EXPRESS LUNCH MOZZ/PROSC ROLL & CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 250 MG | |
| Iron, Fe | 0.6 MG | 1.8 MG | |
| Sodium, Na | 94 MG | 1,130 MG |