CARAMEL APPLE COOKIE vs MILK CHOCOLATE
Nutrition comparison per 100 g serving
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CARAMEL APPLE COOKIE wins in 7 out of 12 nutrient categories
CARAMEL APPLE COOKIE: 7
vs
MILK CHOCOLATE: 3
(2 ties)
Overview
| Nutrient | CARAMEL APPLE COOKIE | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 404 cal | 560 cal | |
| Protein | 14.0 g | 8 g | |
| Carbs | 59.7 g | 48 g | |
| Fat | 12.3 g | 42 g | |
| Fiber | 8.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL APPLE COOKIE | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CARAMEL APPLE COOKIE | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 160 MG | |
| Iron, Fe | 3.5 MG | 0.7 MG | |
| Potassium, K | 88 MG | 0 MG | |
| Sodium, Na | 198 MG | 120 MG |