CARAMEL APPLE & CHEESE APPLES vs QUICK BREAKS PEPPER JACK CHEESE
Nutrition comparison per 100 g serving
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QUICK BREAKS PEPPER JACK CHEESE wins in 6 out of 10 nutrient categories
CARAMEL APPLE & CHEESE APPLES: 3
vs
QUICK BREAKS PEPPER JACK CHEESE: 6
(1 ties)
Overview
| Nutrient | CARAMEL APPLE & CHEESE APPLES | QUICK BREAKS PEPPER JACK CHEESE | Winner |
|---|---|---|---|
| Calories | 142 cal | 372 cal | |
| Protein | 3.5 g | 18.6 g | |
| Carbs | 25.7 g | 27.9 g | |
| Fat | 4.0 g | 25.6 g | |
| Fiber | 1.8 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CARAMEL APPLE & CHEESE APPLES | QUICK BREAKS PEPPER JACK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 395 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Potassium, K | 62 MG | 326 MG | |
| Sodium, Na | 142 MG | 372 MG |