CARAMEL APPLE & CHEESE APPLES vs HARD BOILED EGG
Nutrition comparison per 100 g serving
Ad 468x60
HARD BOILED EGG wins in 5 out of 11 nutrient categories
CARAMEL APPLE & CHEESE APPLES: 4
vs
HARD BOILED EGG: 5
(2 ties)
Overview
| Nutrient | CARAMEL APPLE & CHEESE APPLES | HARD BOILED EGG | Winner |
|---|---|---|---|
| Calories | 142 cal | 212 cal | |
| Protein | 3.5 g | 16.5 g | |
| Carbs | 25.7 g | 4.7 g | |
| Fat | 4.0 g | 14.1 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL APPLE & CHEESE APPLES | HARD BOILED EGG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARAMEL APPLE & CHEESE APPLES | HARD BOILED EGG | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 176 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 62 MG | 0 MG | |
| Sodium, Na | 142 MG | 529 MG |