CARAMEL APPLE & CHEESE APPLES vs FRUIT WITH CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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FRUIT WITH CHEDDAR CHEESE wins in 7 out of 10 nutrient categories
CARAMEL APPLE & CHEESE APPLES: 2
vs
FRUIT WITH CHEDDAR CHEESE: 7
(1 ties)
Overview
| Nutrient | CARAMEL APPLE & CHEESE APPLES | FRUIT WITH CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 142 cal | 121 cal | |
| Protein | 3.5 g | 5.1 g | |
| Carbs | 25.7 g | 13.1 g | |
| Fat | 4.0 g | 6.1 g | |
| Fiber | 1.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CARAMEL APPLE & CHEESE APPLES | FRUIT WITH CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 131 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 62 MG | 121 MG | |
| Sodium, Na | 142 MG | 116 MG |