CARAMEL APPLE CARAMEL CORN WITH APPLE SLICES vs POPCORN
Nutrition comparison per 100 g serving
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POPCORN wins in 6 out of 10 nutrient categories
CARAMEL APPLE CARAMEL CORN WITH APPLE SLICES: 3
vs
POPCORN: 6
(1 ties)
Overview
| Nutrient | CARAMEL APPLE CARAMEL CORN WITH APPLE SLICES | POPCORN | Winner |
|---|---|---|---|
| Calories | 467 cal | 630 cal | |
| Protein | 6.7 g | 7.4 g | |
| Carbs | 83.3 g | 33.3 g | |
| Fat | 13.3 g | 48.2 g | |
| Fiber | 6.7 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL APPLE CARAMEL CORN WITH APPLE SLICES | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 4.4 MG |
Minerals
| Mineral | CARAMEL APPLE CARAMEL CORN WITH APPLE SLICES | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 74 MG | |
| Iron, Fe | 1.2 MG | 2.7 MG | |
| Sodium, Na | 417 MG | 1,444 MG |