CARAMEL APPLE BLOSSOMS NORTHERN SPY APPLES WRAPPED IN A FLAKY PASTRY AND TOPPED WITH REAL CARAMEL SAUCE vs PUMPKIN PIE
Nutrition comparison per 100 g serving
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PUMPKIN PIE wins in 6 out of 11 nutrient categories
CARAMEL APPLE BLOSSOMS NORTHERN SPY APPLES WRAPPED IN A FLAKY PASTRY AND TOPPED WITH REAL CARAMEL SAUCE: 4
vs
PUMPKIN PIE: 6
(1 ties)
Overview
| Nutrient | CARAMEL APPLE BLOSSOMS NORTHERN SPY APPLES WRAPPED IN A FLAKY PASTRY AND TOPPED WITH REAL CARAMEL SAUCE | PUMPKIN PIE | Winner |
|---|---|---|---|
| Calories | 149 cal | 239 cal | |
| Protein | 1.8 g | 5.1 g | |
| Carbs | 19.3 g | 31.6 g | |
| Fat | 7.0 g | 11.1 g | |
| Fiber | 0.9 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL APPLE BLOSSOMS NORTHERN SPY APPLES WRAPPED IN A FLAKY PASTRY AND TOPPED WITH REAL CARAMEL SAUCE | PUMPKIN PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | CARAMEL APPLE BLOSSOMS NORTHERN SPY APPLES WRAPPED IN A FLAKY PASTRY AND TOPPED WITH REAL CARAMEL SAUCE | PUMPKIN PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 128 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Potassium, K | 39 MG | 0 MG | |
| Sodium, Na | 136 MG | 145 MG |