CARAMEL APPLE BISCOTTI vs INTEGRAL CRACKERS
Nutrition comparison per 100 g serving
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INTEGRAL CRACKERS wins in 9 out of 14 nutrient categories
CARAMEL APPLE BISCOTTI: 1
vs
INTEGRAL CRACKERS: 9
(4 ties)
Overview
| Nutrient | CARAMEL APPLE BISCOTTI | INTEGRAL CRACKERS | Winner |
|---|---|---|---|
| Calories | 458 cal | 452 cal | |
| Protein | 8.3 g | 9.7 g | |
| Carbs | 70.8 g | 61.3 g | |
| Fat | 16.7 g | 16.1 g | |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL APPLE BISCOTTI | INTEGRAL CRACKERS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 0 MG | 6.5 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARAMEL APPLE BISCOTTI | INTEGRAL CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 65 MG | |
| Iron, Fe | 1.5 MG | 5.8 MG | |
| Sodium, Na | 542 MG | 548 MG |