CARAMEL APPLE BAR MIX vs ALL-PURPOSE BAKING MIX
Nutrition comparison per 100 g serving
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ALL-PURPOSE BAKING MIX wins in 5 out of 12 nutrient categories
CARAMEL APPLE BAR MIX: 4
vs
ALL-PURPOSE BAKING MIX: 5
(3 ties)
Overview
| Nutrient | CARAMEL APPLE BAR MIX | ALL-PURPOSE BAKING MIX | Winner |
|---|---|---|---|
| Calories | 355 cal | 344 cal | |
| Protein | 3.2 g | 6.3 g | |
| Carbs | 80.7 g | 78.1 g | |
| Fat | 1.6 g | 0 g | |
| Fiber | 0 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL APPLE BAR MIX | ALL-PURPOSE BAKING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CARAMEL APPLE BAR MIX | ALL-PURPOSE BAKING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 1.1 MG | |
| Potassium, K | 161 MG | 0 MG | |
| Sodium, Na | 548 MG | 31 MG |