CARAMEL APPLE BAKED CRISP vs STRAWBERRY FLAVORED APPLESAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CARAMEL APPLE BAKED CRISP: 5
vs
STRAWBERRY FLAVORED APPLESAUCE: 5
(1 ties)
Overview
| Nutrient | CARAMEL APPLE BAKED CRISP | STRAWBERRY FLAVORED APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 205 cal | 80 cal | |
| Protein | 1.7 g | 0 g | |
| Carbs | 36.8 g | 19.5 g | |
| Fat | 5.1 g | 0 g | |
| Fiber | 1.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL APPLE BAKED CRISP | STRAWBERRY FLAVORED APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.3 MG | 79.6 MG |
Minerals
| Mineral | CARAMEL APPLE BAKED CRISP | STRAWBERRY FLAVORED APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 64 MG | |
| Sodium, Na | 120 MG | 9 MG |