CARAMEL AND KETTLE POPCORN MIX vs ROASTED NO SALT PEANUTS
Nutrition comparison per 100 g serving
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CARAMEL AND KETTLE POPCORN MIX wins in 6 out of 11 nutrient categories
CARAMEL AND KETTLE POPCORN MIX: 6
vs
ROASTED NO SALT PEANUTS: 3
(2 ties)
Overview
| Nutrient | CARAMEL AND KETTLE POPCORN MIX | ROASTED NO SALT PEANUTS | Winner |
|---|---|---|---|
| Calories | 464 cal | 607 cal | |
| Protein | 3.6 g | 25 g | |
| Carbs | 75 g | 25 g | |
| Fat | 17.9 g | 46.4 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL AND KETTLE POPCORN MIX | ROASTED NO SALT PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARAMEL AND KETTLE POPCORN MIX | ROASTED NO SALT PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 536 MG | 0 MG |