CARAMEL AND KETTLE POPCORN MIX vs DARK CHOCOLATE WITH WHOLE HAZELNUTS
Nutrition comparison per 100 g serving
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DARK CHOCOLATE WITH WHOLE HAZELNUTS wins in 6 out of 11 nutrient categories
CARAMEL AND KETTLE POPCORN MIX: 4
vs
DARK CHOCOLATE WITH WHOLE HAZELNUTS: 6
(1 ties)
Overview
| Nutrient | CARAMEL AND KETTLE POPCORN MIX | DARK CHOCOLATE WITH WHOLE HAZELNUTS | Winner |
|---|---|---|---|
| Calories | 464 cal | 579 cal | |
| Protein | 3.6 g | 7.9 g | |
| Carbs | 75 g | 47.4 g | |
| Fat | 17.9 g | 42.1 g | |
| Fiber | 3.6 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL AND KETTLE POPCORN MIX | DARK CHOCOLATE WITH WHOLE HAZELNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | CARAMEL AND KETTLE POPCORN MIX | DARK CHOCOLATE WITH WHOLE HAZELNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 105 MG | |
| Iron, Fe | 1.4 MG | 7.1 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 536 MG | 0 MG |