CARAMEL ALMONDS + CASHEWS FLAVORED NUT-BASED BEVERAGE vs PURE UNSWEETENED ALMONDMILK
Nutrition comparison per 100 g serving
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PURE UNSWEETENED ALMONDMILK wins in 7 out of 14 nutrient categories
CARAMEL ALMONDS + CASHEWS FLAVORED NUT-BASED BEVERAGE: 6
vs
PURE UNSWEETENED ALMONDMILK: 7
(1 ties)
Overview
| Nutrient | CARAMEL ALMONDS + CASHEWS FLAVORED NUT-BASED BEVERAGE | PURE UNSWEETENED ALMONDMILK | Winner |
|---|---|---|---|
| Calories | 29 cal | 18 cal | |
| Protein | 0.4 g | 0.6 g | |
| Carbs | 4.6 g | 0.6 g | |
| Fat | 0.8 g | 1.4 g | |
| Fiber | 0 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL ALMONDS + CASHEWS FLAVORED NUT-BASED BEVERAGE | PURE UNSWEETENED ALMONDMILK | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0.1 MG | |
| Vitamin B-12 | 0.5 UG | 0.9 UG | |
| Vitamin C, total ascorbic acid | 15 MG | 0 MG |
Minerals
| Mineral | CARAMEL ALMONDS + CASHEWS FLAVORED NUT-BASED BEVERAGE | PURE UNSWEETENED ALMONDMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 136 MG | |
| Iron, Fe | 0.2 MG | 0.2 MG | |
| Potassium, K | 8 MG | 0 MG | |
| Sodium, Na | 79 MG | 70 MG | |
| Zinc, Zn | 0.5 MG | 0.5 MG |