CARAMEL ALMONDS + CASHEWS FLAVORED NUT-BASED BEVERAGE vs LIGHTLY SWEETENED FLAXMILK
Nutrition comparison per 100 g serving
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CARAMEL ALMONDS + CASHEWS FLAVORED NUT-BASED BEVERAGE wins in 9 out of 15 nutrient categories
CARAMEL ALMONDS + CASHEWS FLAVORED NUT-BASED BEVERAGE: 9
vs
LIGHTLY SWEETENED FLAXMILK: 3
(3 ties)
Overview
| Nutrient | CARAMEL ALMONDS + CASHEWS FLAVORED NUT-BASED BEVERAGE | LIGHTLY SWEETENED FLAXMILK | Winner |
|---|---|---|---|
| Calories | 29 cal | 46 cal | |
| Protein | 0.4 g | 3.3 g | |
| Carbs | 4.6 g | 5 g | |
| Fat | 0.8 g | 1.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL ALMONDS + CASHEWS FLAVORED NUT-BASED BEVERAGE | LIGHTLY SWEETENED FLAXMILK | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 0.5 UG | 0.6 UG | |
| Vitamin C, total ascorbic acid | 15 MG | 0 MG |
Minerals
| Mineral | CARAMEL ALMONDS + CASHEWS FLAVORED NUT-BASED BEVERAGE | LIGHTLY SWEETENED FLAXMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 125 MG | Tie |
| Iron, Fe | 0.2 MG | 0 MG | |
| Phosphorus, P | 0 MG | 62 MG | |
| Potassium, K | 8 MG | 0 MG | |
| Sodium, Na | 79 MG | 44 MG | |
| Zinc, Zn | 0.5 MG | 0 MG |