CARAMEL ALMOND & SEA SALT THINS BARS vs CASHEW CHERRY NUT CRUNCHY CASHEWS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
CARAMEL ALMOND & SEA SALT THINS BARS: 5
vs
CASHEW CHERRY NUT CRUNCHY CASHEWS: 5
(2 ties)
Overview
| Nutrient | CARAMEL ALMOND & SEA SALT THINS BARS | CASHEW CHERRY NUT CRUNCHY CASHEWS | Winner |
|---|---|---|---|
| Calories | 429 cal | 450 cal | |
| Protein | 9.5 g | 7.5 g | |
| Carbs | 47.6 g | 57.5 g | |
| Fat | 33.3 g | 25 g | |
| Fiber | 9.5 g | 15 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL ALMOND & SEA SALT THINS BARS | CASHEW CHERRY NUT CRUNCHY CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 27.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CARAMEL ALMOND & SEA SALT THINS BARS | CASHEW CHERRY NUT CRUNCHY CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 75 MG | |
| Iron, Fe | 0 MG | 3 MG | |
| Potassium, K | 362 MG | 375 MG | |
| Sodium, Na | 310 MG | 38 MG |