CARAMEL ALMOND SEA SALT FLAVORED NUT BARS vs FRUIT & NUT ALMONDS
Nutrition comparison per 100 g serving
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CARAMEL ALMOND SEA SALT FLAVORED NUT BARS wins in 8 out of 12 nutrient categories
CARAMEL ALMOND SEA SALT FLAVORED NUT BARS: 8
vs
FRUIT & NUT ALMONDS: 1
(3 ties)
Overview
| Nutrient | CARAMEL ALMOND SEA SALT FLAVORED NUT BARS | FRUIT & NUT ALMONDS | Winner |
|---|---|---|---|
| Calories | 383 cal | 400 cal | |
| Protein | 21.3 g | 8.6 g | |
| Carbs | 40.4 g | 68.6 g | |
| Fat | 29.8 g | 11.4 g | |
| Fiber | 10.6 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL ALMOND SEA SALT FLAVORED NUT BARS | FRUIT & NUT ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CARAMEL ALMOND SEA SALT FLAVORED NUT BARS | FRUIT & NUT ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 191 MG | 0 MG | |
| Iron, Fe | 3.0 MG | 0 MG | |
| Potassium, K | 426 MG | 271 MG | |
| Sodium, Na | 383 MG | 243 MG |