CARAMEL ALMOND & SEA SALT BARS vs SALTED ALMOND
Nutrition comparison per 100 g serving
Ad 468x60
CARAMEL ALMOND & SEA SALT BARS wins in 6 out of 11 nutrient categories
CARAMEL ALMOND & SEA SALT BARS: 6
vs
SALTED ALMOND: 2
(3 ties)
Overview
| Nutrient | CARAMEL ALMOND & SEA SALT BARS | SALTED ALMOND | Winner |
|---|---|---|---|
| Calories | 425 cal | 625 cal | |
| Protein | 15 g | 10 g | |
| Carbs | 40 g | 37.5 g | |
| Fat | 37.5 g | 50 g | |
| Fiber | 17.5 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL ALMOND & SEA SALT BARS | SALTED ALMOND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARAMEL ALMOND & SEA SALT BARS | SALTED ALMOND | Winner |
|---|---|---|---|
| Calcium, Ca | 182 MG | 50 MG | |
| Iron, Fe | 2.5 MG | 6.8 MG | |
| Potassium, K | 468 MG | 0 MG | |
| Sodium, Na | 312 MG | 312 MG | Tie |