CARAMEL ALMOND & SEA SALT BAR vs BLUEBERRY FRUIT & GRAIN CEREAL BARS
Nutrition comparison per 100 g serving
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BLUEBERRY FRUIT & GRAIN CEREAL BARS wins in 9 out of 17 nutrient categories
CARAMEL ALMOND & SEA SALT BAR: 5
vs
BLUEBERRY FRUIT & GRAIN CEREAL BARS: 9
(3 ties)
Overview
| Nutrient | CARAMEL ALMOND & SEA SALT BAR | BLUEBERRY FRUIT & GRAIN CEREAL BARS | Winner |
|---|---|---|---|
| Calories | 425 cal | 378 cal | |
| Protein | 15 g | 8.1 g | |
| Carbs | 40 g | 67.6 g | |
| Fat | 37.5 g | 8.1 g | |
| Fiber | 17.5 g | 8.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL ALMOND & SEA SALT BAR | BLUEBERRY FRUIT & GRAIN CEREAL BARS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 13.5 MG | |
| Riboflavin | 0 MG | 1.1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CARAMEL ALMOND & SEA SALT BAR | BLUEBERRY FRUIT & GRAIN CEREAL BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 703 MG | |
| Iron, Fe | 2.7 MG | 4.9 MG | |
| Potassium, K | 350 MG | 0 MG | |
| Sodium, Na | 312 MG | 270 MG | |
| Zinc, Zn | 0 MG | 10.1 MG |