CARAMEL ALMOND PUMPKIN SPICE BARS vs THE ORIGINAL FRUIT & NUT FOOD BAR
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
CARAMEL ALMOND PUMPKIN SPICE BARS: 6
vs
THE ORIGINAL FRUIT & NUT FOOD BAR: 6
(1 ties)
Overview
| Nutrient | CARAMEL ALMOND PUMPKIN SPICE BARS | THE ORIGINAL FRUIT & NUT FOOD BAR | Winner |
|---|---|---|---|
| Calories | 475 cal | 431 cal | |
| Protein | 12.5 g | 7.8 g | |
| Carbs | 42.5 g | 54.9 g | |
| Fat | 40 g | 21.6 g | |
| Fiber | 17.5 g | 9.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL ALMOND PUMPKIN SPICE BARS | THE ORIGINAL FRUIT & NUT FOOD BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.7 MG |
Minerals
| Mineral | CARAMEL ALMOND PUMPKIN SPICE BARS | THE ORIGINAL FRUIT & NUT FOOD BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 78 MG | |
| Iron, Fe | 2.5 MG | 2.1 MG | |
| Magnesium, Mg | 0 MG | 78 MG | |
| Phosphorus, P | 0 MG | 196 MG | |
| Potassium, K | 0 MG | 588 MG | |
| Sodium, Na | 38 MG | 20 MG |