CARAMEL ALMOND PROTEIN CEREAL vs RAISIN BRAN CRUNCHY GRANOLA
Nutrition comparison per 100 g serving
Ad 468x60
RAISIN BRAN CRUNCHY GRANOLA wins in 13 out of 18 nutrient categories
CARAMEL ALMOND PROTEIN CEREAL: 3
vs
RAISIN BRAN CRUNCHY GRANOLA: 13
(2 ties)
Overview
| Nutrient | CARAMEL ALMOND PROTEIN CEREAL | RAISIN BRAN CRUNCHY GRANOLA | Winner |
|---|---|---|---|
| Calories | 418 cal | 364 cal | |
| Protein | 18.2 g | 7.3 g | |
| Carbs | 63.6 g | 83.6 g | |
| Fat | 12.7 g | 1.8 g | |
| Fiber | 5.5 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL ALMOND PROTEIN CEREAL | RAISIN BRAN CRUNCHY GRANOLA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 44 UG | |
| Niacin | 0 MG | 5.5 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CARAMEL ALMOND PROTEIN CEREAL | RAISIN BRAN CRUNCHY GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 11.5 MG | |
| Magnesium, Mg | 0 MG | 109 MG | |
| Phosphorus, P | 0 MG | 182 MG | |
| Potassium, K | 342 MG | 364 MG | |
| Sodium, Na | 245 MG | 345 MG | |
| Zinc, Zn | 0 MG | 4.1 MG |