CARAMEL ALMOND PROTEIN CEREAL vs COCO FLAVORED CORN CEREAL BITES
Nutrition comparison per 100 g serving
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COCO FLAVORED CORN CEREAL BITES wins in 10 out of 18 nutrient categories
CARAMEL ALMOND PROTEIN CEREAL: 5
vs
COCO FLAVORED CORN CEREAL BITES: 10
(3 ties)
Overview
| Nutrient | CARAMEL ALMOND PROTEIN CEREAL | COCO FLAVORED CORN CEREAL BITES | Winner |
|---|---|---|---|
| Calories | 418 cal | 400 cal | |
| Protein | 18.2 g | 5 g | |
| Carbs | 63.6 g | 87.5 g | |
| Fat | 12.7 g | 2.5 g | |
| Fiber | 5.5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL ALMOND PROTEIN CEREAL | COCO FLAVORED CORN CEREAL BITES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 9 UG | |
| Niacin | 0 MG | 2.5 MG | |
| Pantothenic acid | 0 MG | 0.5 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CARAMEL ALMOND PROTEIN CEREAL | COCO FLAVORED CORN CEREAL BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 5 MG | |
| Potassium, K | 342 MG | 112 MG | |
| Sodium, Na | 245 MG | 325 MG | |
| Zinc, Zn | 0 MG | 5 MG |