CARAMEL ALMOND CEREAL vs NATURE VALLEY
Nutrition comparison per 100 g serving
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CARAMEL ALMOND CEREAL wins in 6 out of 11 nutrient categories
CARAMEL ALMOND CEREAL: 6
vs
NATURE VALLEY: 2
(3 ties)
Overview
| Nutrient | CARAMEL ALMOND CEREAL | NATURE VALLEY | Winner |
|---|---|---|---|
| Calories | 418 cal | 356 cal | |
| Protein | 18.2 g | 13.7 g | |
| Carbs | 63.6 g | 65.8 g | |
| Fat | 12.7 g | 5.5 g | |
| Fiber | 5.5 g | 5.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL ALMOND CEREAL | NATURE VALLEY | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CARAMEL ALMOND CEREAL | NATURE VALLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 55 MG | |
| Iron, Fe | 3.6 MG | 2.5 MG | |
| Potassium, K | 342 MG | 247 MG | |
| Sodium, Na | 245 MG | 205 MG |