CARAMEL vs CANDY BAR

Nutrition comparison per 100 g serving

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CANDY BAR wins in 5 out of 11 nutrient categories

CARAMEL: 3 vs CANDY BAR: 5 (3 ties)

Overview

Nutrient	CARAMEL	CANDY BAR	Winner
Calories	425 cal	425 cal	Tie
Protein	5 g	10 g
Carbs	60 g	52.5 g
Fat	20 g	25 g
Fiber	0 g	15 g
Sugar	0 g	0 g	Tie

Vitamin	CARAMEL	CANDY BAR	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CARAMEL	CANDY BAR
Calcium, Ca	145 MG	50 MG
Iron, Fe	0 MG	3.6 MG
Potassium, K	232 MG	0 MG
Sodium, Na	62 MG	175 MG

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