CARAMEL vs LANCE

Nutrition comparison per 100 g serving

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LANCE wins in 4 out of 10 nutrient categories

CARAMEL: 3 vs LANCE: 4 (3 ties)

Overview

Nutrient	CARAMEL	LANCE	Winner
Calories	385 cal	485 cal
Protein	0 g	9.1 g
Carbs	82.1 g	66.7 g
Fat	6.4 g	21.2 g
Fiber	0 g	3 g
Sugar	0 g	0 g	Tie

Vitamin	CARAMEL	LANCE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CARAMEL	LANCE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	4.4 MG
Sodium, Na	462 MG	348 MG

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