CARA CARA ORANGE FLAVORS DAIRY WHOLE MILK YOGURT vs UNSWEETENED VANILLA COCONUTMILK YOGURT ALTERNATIVE
Nutrition comparison per 100 g serving
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UNSWEETENED VANILLA COCONUTMILK YOGURT ALTERNATIVE wins in 6 out of 12 nutrient categories
CARA CARA ORANGE FLAVORS DAIRY WHOLE MILK YOGURT: 3
vs
UNSWEETENED VANILLA COCONUTMILK YOGURT ALTERNATIVE: 6
(3 ties)
Overview
| Nutrient | CARA CARA ORANGE FLAVORS DAIRY WHOLE MILK YOGURT | UNSWEETENED VANILLA COCONUTMILK YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Calories | 127 cal | 53 cal | |
| Protein | 8 g | 0.7 g | |
| Carbs | 14 g | 5.3 g | |
| Fat | 4.7 g | 3 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARA CARA ORANGE FLAVORS DAIRY WHOLE MILK YOGURT | UNSWEETENED VANILLA COCONUTMILK YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 1.2 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARA CARA ORANGE FLAVORS DAIRY WHOLE MILK YOGURT | UNSWEETENED VANILLA COCONUTMILK YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Calcium, Ca | 180 MG | 233 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 120 MG | 0 MG | |
| Sodium, Na | 47 MG | 23 MG |