CARA CARA ORANGE FLAVORS DAIRY WHOLE MILK YOGURT vs RASPBERRY CREAMY NONFAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
RASPBERRY CREAMY NONFAT YOGURT wins in 5 out of 10 nutrient categories
CARA CARA ORANGE FLAVORS DAIRY WHOLE MILK YOGURT: 2
vs
RASPBERRY CREAMY NONFAT YOGURT: 5
(3 ties)
Overview
| Nutrient | CARA CARA ORANGE FLAVORS DAIRY WHOLE MILK YOGURT | RASPBERRY CREAMY NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 127 cal | 62 cal | |
| Protein | 8 g | 3.5 g | |
| Carbs | 14 g | 12.4 g | |
| Fat | 4.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CARA CARA ORANGE FLAVORS DAIRY WHOLE MILK YOGURT | RASPBERRY CREAMY NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 180 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 120 MG | 124 MG | |
| Sodium, Na | 47 MG | 49 MG |