CAPTAIN'S WAFERS CRACKERS vs GUMBALL
Nutrition comparison per 100 g serving
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CAPTAIN'S WAFERS CRACKERS wins in 7 out of 11 nutrient categories
CAPTAIN'S WAFERS CRACKERS: 7
vs
GUMBALL: 2
(2 ties)
Overview
| Nutrient | CAPTAIN'S WAFERS CRACKERS | GUMBALL | Winner |
|---|---|---|---|
| Calories | 500 cal | 395 cal | |
| Protein | 11.5 g | 5.3 g | |
| Carbs | 61.5 g | 63.2 g | |
| Fat | 23.1 g | 13.2 g | |
| Fiber | 3.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAPTAIN'S WAFERS CRACKERS | GUMBALL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CAPTAIN'S WAFERS CRACKERS | GUMBALL | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 105 MG | |
| Iron, Fe | 4.2 MG | 1.9 MG | |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 769 MG | 250 MG |