CAPRICORN FOODS vs KROGER
Nutrition comparison per 100 g serving
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KROGER wins in 4 out of 10 nutrient categories
CAPRICORN FOODS: 3
vs
KROGER: 4
(3 ties)
Overview
| Nutrient | CAPRICORN FOODS | KROGER | Winner |
|---|---|---|---|
| Calories | 500 cal | 80 cal | |
| Protein | 50 g | 9.7 g | |
| Carbs | 10 g | 6.2 g | |
| Fat | 35 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAPRICORN FOODS | KROGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | CAPRICORN FOODS | KROGER | Winner |
|---|---|---|---|
| Calcium, Ca | 1,500 MG | 53 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,200 MG | 283 MG |