CAPRICORN FOODS vs SENSIBLE PORTIONS
Nutrition comparison per 100 g serving
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SENSIBLE PORTIONS wins in 5 out of 10 nutrient categories
CAPRICORN FOODS: 4
vs
SENSIBLE PORTIONS: 5
(1 ties)
Overview
| Nutrient | CAPRICORN FOODS | SENSIBLE PORTIONS | Winner |
|---|---|---|---|
| Calories | 643 cal | 464 cal | |
| Protein | 42.9 g | 3.6 g | |
| Carbs | 0 g | 53.6 g | |
| Fat | 50 g | 25 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAPRICORN FOODS | SENSIBLE PORTIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | CAPRICORN FOODS | SENSIBLE PORTIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 1,143 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 857 MG | 750 MG |