CAPRICORN FOODS vs QUEST
Nutrition comparison per 100 g serving
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QUEST wins in 7 out of 12 nutrient categories
CAPRICORN FOODS: 2
vs
QUEST: 7
(3 ties)
Overview
| Nutrient | CAPRICORN FOODS | QUEST | Winner |
|---|---|---|---|
| Calories | 643 cal | 375 cal | |
| Protein | 42.9 g | 65.6 g | |
| Carbs | 0 g | 15.6 g | |
| Fat | 50 g | 6.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAPRICORN FOODS | QUEST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG |
Minerals
| Mineral | CAPRICORN FOODS | QUEST | Winner |
|---|---|---|---|
| Calcium, Ca | 1,143 MG | 469 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 125 MG | |
| Potassium, K | 0 MG | 203 MG | |
| Sodium, Na | 857 MG | 906 MG |